Structured individual training leads to better performance.
optimise your individual training to help reach your objectives
Assign your players personalised Training plans for Non-Team Training.
Provide the right resources for your Player to Thrive
Our mission at Trainsolo is to aid hard working individuals in fulfilling their dreams by giving them access to effective solo training. All top athletes know how important it is to get in those extra sessions in addition to team training. However, few know how to train efficiently and effectively without the guidance of a coach. A lack of drill ideas, limited resources, and an asymmetric knowledge on how these drills are applicable to the game all result in poor training sessions. Youtube provides a collection of soccer drills, but too much time is wasted sifting through the unorganized format. Trainsolo addresses these critical problems by offering an affordable application that employs a methodology of session organization, match analysis, and progress tracking, proven to get you to where you want to be!
Players
are you making up your drills as you go along or using youtube?
If So, You're Not Alone!
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By making up drills as you go along or using Youtube, you are not truly addressing your weaknesses as a player. Aimlessly creating session plans wastes valuable time in which you could be getting touches, and limits your understanding of where to apply the drill.
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tired of training with no plan? We know how that feels!
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Survey of over 100 high school and college players
Want to play in college?
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Trainsolo is built by current and former college soccer players. It is designed for serious players who want to play in college or who are currently competing at the collegiate level.
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College Oriented Features:
1) The application gives you the ability to visualise what college players are doing when you train alone and then easily incorporate those drills into your sessions.
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2) We also use our country-wide database of college fitness tests and standards so you can develop an understanding, practice, and record your results of the fitness levels needed for your college or colleges of interest.
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3) There is also college-only match analysis for the drills you practice giving you an understanding of both the level and areas you can apply the drills in your sessions.
Co-Founder, Abby Carchio, captaining Brown university to their first Ivy League title in over 20 years
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1) drill database created by college players
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2) college fitness standards and tests
3) college-only match analysis
A personalised plan for your position, weaknesses, and time ​
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To make sure that your individual training is at the highest level, we are the first ever mobile application to give players the ability to personalise their session plan. We believe that players know what they need to work on, it's just about giving them the resources to address those areas.
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While we believe in the 80:20 rule in which 80 percent of training should be with a team and 20 percent on your own or with a partner, that 20 percent is so overlooked and needs to optimised for top results.
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Apply the skills you learn into your matches​
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Trainsolo offers specific match analysis for the drills you practice.
By watching match analysis, players have a better understanding of the reason they are carrying out the drills, it becomes easier to know how and when to apply them in a match, and forces players to treat the drill much more realistically. With more realistic practice, the speed of improvement is so much faster.
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With our ever expanding drill database you will always have something new to practice!
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Trainsolo uses a verified ecosystem of drills created by current and former college players to make sure there are always new drills that are of high quality and from different players
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With thousands of drills, 3 levels of difficulty and a variety of options for each skill, numerous interviews and tactical sessions, you will always be able to keep the sessions fresh and challenging!
Coaches
are your off-season plans easily Created, clear, and comprehensive?
It's only 3 steps to create a plan with trainsolo
Plans like these are hard for players to fully understand and follow, take too long to create, and don't show players where they can apply the drill.
1) choose drill category
2) select drills
3) review, adjust, and add your own drills
Save time and effort while enhancing the quality of your previous off-season session plans
Send plans via email, text, or Groupme
more than just a training plan; a comprehensive and clear player program
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Trainsolo offers specific match analysis and information for every drill players practice.
By watching match analysis, players have a better understanding of the reason they are carrying out the drills, it becomes easier to know how and when to apply them in a match, and forces players to treat the drill much more realistically. With more realistic practice, the speed of improvement is so much faster.
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A clear and detailed plan makes players more motivated to stick to an off-season program and come back sharp and ready for the season.
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The most personalised plans out there
Every player is different even if they play the same position. Trainsolo is the first mobile application to give coaches the ability to quickly and easily send out personalised programs for their players.
This allows each of your players to reach their potential and to give added assistance to those who need extra practice in key areas of their game.
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Are your players fit and ready when they return from the off-season?
The time will come when winter will ask what you were doing all summer
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Fitness is vital for players to have in order to be playing at their best.
However, it can be hard to get players motivated when there is no way to train, record, and visualise their progress.
Trainsolo offers a way for coaches to give their players the ability to do all three.
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Maintain control and add to the database
With our ever expanding drill database you will always have something new to practice!
​
Trainsolo uses a verified ecosystem of drills created by current and former college players and coaches to make sure there are always new drills that are of high quality and from different players.
​
With thousands of drills, 3 levels of difficulty and a variety of options for each skill, numerous interviews and tactical sessions, you will always be able to keep the sessions fresh and challenging!
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You can upload your own drills so that you can easily share them, save them to your folders and help the whole soccer community at the same time.
Your players need all the help they can get to reach their goals
Maximise your time helping your players​
Trainsolo offers coaches a way to give their players a better chance of reaching their objectives.
With the odds stacked against them, by providing your players year round support through personalised session plans, you give them the edge.
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Parents
Your kids needs all the help they can get to reach their goals
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Trainsolo gives players a better chance of playing in college.
With the odds stacked against them, by providing your kid year round support through personalised session plans, you give them the edge.
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your child is likely training ineffectively?
They Are Not Alone!
​
By making up drills as they go along or using Youtube, they are not truly analysing their weaknesses as a player, losing time in which they could be getting touches, and limiting their understanding of where to apply the drill.
​
tired of training with no plan? We know how that feels!
​
​
Survey of over 100 high school and college players
Want to play in college?
​
Trainsolo is built by current and former college soccer players. It is designed for serious players who want to play in college or who are currently competing at the collegiate level.
​
College Oriented Features:
1) The application gives you the ability to visualise what college players are doing when you train alone and then easily incorporate those drills into your sessions.
​
2) We also use our country-wide database of college fitness tests and standards so you can develop an understanding, practice, and record your results of the fitness levels needed for your college or colleges of interest.
​
3) There is also college-only match analysis for the drills you practice giving you an understanding of both the level and areas you can apply the drills in your sessions.
Is your kid fit and ready for the college game?
Fitness is vital for players to have in order to be playing at their best.
However, it can be hard to get players motivated when there is no way to train, record, and visualise their progress.
.png)
1) drill database created by college players
2) college fitness standards and tests
3) college-only match analysis
A personalised plan for your position, weaknesses, and time ​
​
To make sure that your individual training is at the highest level, we are the first ever mobile application to give players the ability to personalise their session plan. We believe that players know what they need to work on, it's just about giving them the resources to address those areas.
​
While we believe in the 80:20 rule in which 80 percent of training should be with a team and 20 percent on your own or with a partner, that 20 percent is so overlooked and needs to optimised for top results.
​
​
.png)
.png)
With our ever expanding drill database you will always have something new to practice!
​
Trainsolo uses a verified ecosystem of drills created by current and former college players to make sure there are always new drills that are of high quality and from different players
​
With thousands of drills, 3 levels of difficulty and a variety of options for each skill, numerous interviews and tactical sessions, you will always be able to keep the sessions fresh and challenging!
3) college-only match analysis